Here's what you can expect to receive:

Package: An introductory email or package welcoming you to the course, and providing instructions on how to login into our App.

Course Materials: Access to a digital platform (APP) area where you can find all course materials, including videos, workout guides etc... (workout is tailored for each client)

Personalized Assessment: A personalized assessment questionnaire to help us better understand your current health status, goals, challenges, and preferences.

One-on-One Coaching Session: A scheduled one-on-one coaching session with one of our experienced coaches to discuss your goals, address any questions or concerns, and create a personalized action plan if not done yet.

Course Curriculum: A detailed outline of the course curriculum, including topics covered, learning objectives, and a suggested timeline for completing each module.

Daily Accountability: Access to a daily accountability system or tracking tool to help you stay on track with your goals and monitor your progress.

Weekly Modules: Weekly modules released throughout the duration of the course, covering various topics such as nutrition, exercise, stress management, sleep hygiene, and more.

Actionable Strategies: Practical strategies, tips, and techniques to implement into your daily life to improve your health and well-being.

Progress Tracking Tools: Tools and resources to track your progress, including food diary, habit trackers, and measurement tools.

Regular Check-ins: Regular check-ins from our coaching team to provide feedback, answer questions, and offer additional support and guidance as needed.

Bonus Resources: Access to bonus resources such as recipes meals, workout plans, and other supplementary materials to enhance your learning experience.- 

Lifetime Access: By saving our material into your machine (computer or laptop) you will have lifetime access to all course materials, allowing you to revisit and review the content at your own pace, even after the course has ended.